Are you a fitness enthusiast looking for a new way to enhance your workout experience? Augmented Reality (AR) might be the solution you've been looking for. AR technology overlays digital objects and images onto the real-world environment, creating a unique and interactive experience. In this blog post, we'll take a factual and unbiased comparison of the benefits of AR technology in your workout routine.
AR vs Traditional Fitness Methods
Traditional fitness methods can become repetitive and boring, causing a lack of motivation and interest in continuing an exercise routine. AR changes that by incorporating visual and interactive experiences into your workout routine. AR technology allows users to work out in a virtual environment, providing an immersive and exciting experience.
Studies have shown that using AR technology during workout routines can increase motivation, focus, and engagement. A study published in the Journal of Medical Internet Research found that users of an AR-enabled fitness app had significantly higher levels of engagement and enjoyment during exercise sessions compared to those using a traditional fitness app.
AR in Fitness Apps and Wearables
AR technology has been integrated into various fitness apps and wearables, providing users with an improved workout experience. For example, the AR-enabled app "Zombies, Run!" allows users to participate in a virtual zombie apocalypse, adding an element of excitement and fun to running exercises.
AR technology in wearables has also gained popularity. The "FightCamp" wearable uses AR technology to simulate a boxing match, providing users with a virtual sparring partner in real-time. The wearable also tracks your movements and provides feedback on your technique, making it a great tool for learning and improving boxing skills.
Pros and Cons of AR in Fitness
As with any technology, AR has its pros and cons in the world of fitness.
Pros:
- Increased motivation and engagement during exercise sessions
- Interactive and immersive workout experience
- Personalized tracking and feedback on technique
- Ability to workout anytime, anywhere with virtual environments
Cons:
- High cost for AR-enabled fitness equipment and wearables
- Limited selection of AR-enabled fitness apps and wearables
- Motion sickness and headaches for some users
Conclusion
Overall, AR technology has shown to be a game-changer in the fitness industry, providing users with an interactive and exciting workout experience. While there are some drawbacks to consider, the benefits of AR in fitness outweigh them. Look for AR-enabled fitness apps and wearables to take your workout routine to the next level.
References:
- Peng, W., Lin, J.-H., Crouse, J., & Isanhart, J. (2018). What Motivates Users to Engage in Exercise Tracking Apps? University of Connecticut.
- Kuhn, J., & Tatla, S. (2018). Zombies, Run!: The power of being chased by the undead. International Journal of Mobile Human Computer Interaction (IJMHCI), 10(3), 64-77.
- FightCamp. (2021). FightCamp Personal. [Online]. Available: https://joinfightcamp.com/fightcamp-personal. [Accessed: 28-Oct-2021].